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How much do you know about nutrition?

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How much do you know about nutrition?
Learn more about your daily nutrition and check how well informed are you. How much do you know about nutrition? quiz , check your knowledge nutrition
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How many vitamin groups are there?

4
6
8
15

Deficiency of what causes anemia?

Iron
Calcium
Zinc
Nitrogen

Name a major source of antioxidants?

Potatoes
Berries
Wheat
Milk

Which amongst the following is required for DNA formation ?

Magnesium
Chlorine
Iron
Phosphorus

In which of the following is vitamin c found?

Rice
Carrots
Citus fruits
All of the above

The functioning of which gland is affectted by iodine?

Pitutary gland
Adrenal glands
Thyroid gland
None

Which mineral regulate growth and nervous system?

Zinc
Iron
Copper
Selenium

What is a main source of protein?

Pasta
Pulses
Meat
Both 2&3

In case of acidity, what food should you eat?

Fruits
Milk
Both 1&2
None

If a person is tryin to loose weight, what should he do?

Burn fat
Build lean muscle
Eat nothing
Burn lean muscle
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