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Boxing For Personal Training 2

Boxing For Personal Training 2

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Quiz Questions And Answers

When slipping punches, your client should ?

Move backward
Move to the inside
Move to the outside

A common problem for new boxers is:

A and C
Elbows out
Looking down

The inside leg kick will be practiced the least with our clients

True
False

Anaerobic movement is characterized by long bouts of exercise consuming large amounts of oxygen?

True
False

Which statement is true?

When learning footwork, our client will cross their feet
When learning footwork, the client will push off the left foot to move right
When learning footwork, the client will push off the left foot to move left

Boxing is to kickboxing as Sambo is to ?

Tae Kwon Do
Judo
Karate

How do my toes finish when throwing a hook?

My toes finish in the same place they started
My toes finish facing the trainer
My toes finish facing away from the trainer

What is the last advanced combination we worked on in the class?

1,2,2,4,3
1,1,4,3,2,3
1,2,1,2,3,3

Which defensive tactic has you move side to side to avoid punches?

Slip
Phone
Perry

Aerobic activity is characterized by short bursts of activity, similar to boxing.

True
False
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