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Nutrition on Foods Quiz

Nutrition on Foods Quiz

You should choose a diet made up of nutrient-rich foods. Try to eat a variety of foods to get different vitamins and minerals. Foods that naturally are nutrient-rich include fruits and vegetables. Lean meats, fish, whole grains, dairy, legumes, nuts, and seeds also are high in nutrients. good luck

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Quiz Questions And Answers

Citrus fruits are a great source of which vitamin?

Vitamin a
Vitamin c
Vitamin b12

A calorie is a unit of measurement used to measure what?

Amount of energy in food
Amount of fat in food
Amount of protein in food

What is the body's main source of energy?

Minerals
carbohydrates
vitamins

Vitamin A is important for what?

hearing
smell
vision

Which of the following are needed to build, repair and maintain body tissue?

vitamins
protein
fats

What is Glucose?

sugar
carbohydrate
protein

Which dietary supplement was banned by the FDA in February 2004?

Chromium
Ephedrine
Pyruvate

What does fiber help to prevent?

Muscle weakness
constipation
high blood pressure

What is the most common contaminant found in fish?

Mercury
Parasites
Dioxins

Which fruit is high in potassium?

Banana
kiwi
Peach

Which vitamin may help to shorten the duration of colds?

D
C
B12

What do antioxidants neutralize?

Free radicals
Stomach acid
HDL Cholesterol

Carbohydrates-

rice
fish
water melon

vitamin c-

banana
lemon
grapes

protein-

meat
fish
chicken
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