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Why Am I Not Losing Weight? Quiz

Why Am I Not Losing Weight? Quiz

If you feel consistently challenged by weight loss efforts, you\'re not alone! Take the following quiz to find out what might be tripping you up. Nowadays to be fit is not that much essential then to look fweet. Especially in teenagers, they have great sensitivity towards their appearance. But due to unhealthy lifestyle what happens with most of the youngsters they find themselves sometimes very weak or sometimes they become too fatty so that they suffer inferiority complex. They just try all the time to manage their body but they can\'t. The biggest reason behind all this is unhealthy food, especially fast foods which is now very common in youngsters. It has a lot of adverse effects on the human body for a long time. So let’s play this quiz and try to find out if you are trying to manage your appearance but you are unable to do so. So what’s the mistake you\'re committing in your routine. So let\'s play.

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Quiz Questions And Answers

Never-2 days per week
3-4 days per week
5+ days per week
There’s hardly anything in my fridge and freezer.
About half of the contents are processed foods
A large percentage of the foods are not processed
Not keeping a food log
Keeping a loose running total of what I am eating and the caloric, fat, etc. content
Keeping a meticulous food log of everything that goes in my mouth
I grab what I want and take that to the couch with me.
I portion out only what I’m supposed to eat, but go back for more
I portion out what I’m supposed to eat and only have that much.
Is always the same or mostly the same
I have a couple of things I rotate between
I am constantly changing-up my exercise routine
I deserve a burger
A nice meal or my fave snack would be great, but I think I’ll just celebrate by calling a friend
Food is not part of my consideration for rewarding myself
All the time!
A lot or quite frequently.
Sometimes, but only a few.
1-2 times per day
3-5 times per day
every couple of hours (about 6-7 times per day)
Never
I’ve read what portion sizes look like and eyeball them
Multiple times per day
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